This series was created to help unpack and clarify the biggest obstacles that I have seen in our healing practices and our spiritual practices.
if you haven’t already listened, I invite you to go back to the first episode of this de-conditioning series.
In this episode of our de-conditioning series, we look at two ways that our healing techniques work. We often confuse these techniques and don’t know how to distinguish them. This makes our practices less efficient.
So join ava in unpacking how does the healing tool (practice) take you deeper? and when is it you taking your practice deeper?
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality
Retreat question: How do I deal with distractions in meditation?
Guided meditation: You are enough
False refuge: Compliance vs. conspiracy
Guided meditation: Daily drop in with music
A theory of how we got here
Guided meditation: Relax and ground
PSA: Ava’s status & effects on the community
Guided meditation: Connection
Personal insight from cacao ceremony
Guided meditation: Anchoring a word for 2022
Triggered in a conversation
Guided meditation: R.A.I.N technique for the new year
Q&A: Which content should I bypass in meditation?
Guided meditation: Joy and appreciation
Guided meditation: Releasing tension
Reflecting on the year
Guided meditation: Grounding
Passion vs fixation
Guided meditation: 3 part method
Avoid the real threat
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