This week I am bringing you something a little bit different as I have invited a special guest to this episode!
I have invited Cognitive Behavioural Hypnotherapist, Annalise Kirk to talk to us about how anxiety and difficulties losing weight can be linked.
In this episode we cover why anxiety can cause us to crave foods that are bad for us, emotional eating and crucially some tips that you can do at home to take back control.
Annalise has created a unique online weight loss course with her partner, who is an experienced personal trainer, which combines hypnotherapy, coaching, exercise and meal plans. This course is ideal for complete beginners and can be done from the comfort of your own home!!
Annalise has very kindly offered a limited number of places at a very significant discount for listeners of this podcast so head to the link below and secure your spot before they all go:
https://www.hypnocise.co.uk/special-offer-for-podcast-listeners.html
Remember you can also download your own cognitive distortions exercise and find out what negative thoughts are holding you back here: https://www.anxiety2confidence.com/
Make sure you subscribe for future episodes :)
How to be more assertive
How anxiety affects the way we communicate with others
What is Self-Hypnosis and does it work better than mindfulness or hypnotherapy sessions?
How Self-hypnosis can help you manage anxiety
How to make the most out of online therapy
Exercises to help with anxiety, stress and overwhelm
Interviewed by Ant Knight on anxiety, covid-19 and tips to help you through the lockdown
Managing mentalhealth through the corona virus lockdown
How to manage anxiety through the Covid-19 pandemic
How competence can lead to confidence
Locus of control and it's impact on anxiety, depression and wellbeing
What can help in times of Crisis and Overwhelm?
Will Hypnotherapy work for me?
What to do when anxiety is ruining your life
What does anxiety feel like?
Client Story: What anxiety feels like
How Hypnotherapy works for anxiety
How to build happiness
Positive steps to well being
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