The Sleep Coach School Podcast
Health & Fitness:Mental Health
Vincent wonders how to decrease hyperarousal. Another Vincent has jerks and twitches. MJ wonders when to relax sleep times as things are getting better. Golem9000 wonders how to do the sleep tight technique if never sleepy. Jules feels tired. Gabriella is not sure if melatonin is helping or if it is just "mental". Terry like Golem9000 weirdly does not feel sleepy.
f you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
Daniel
The content of this podcast does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Talking Insomnia #108: How Matthew left insomnialand
Insomnia Open Class #160: Why I abandoned CBTi & more
Heard Online #15: This helped our friend Ryan sleep easier
Insomnia Insight #468: How do I STOP the fight or flight reaction?
Weekly Roundup 7.29.22: I know this claim will sound impossible...
Talking Insomnia #107: Life after insomnia with Betul
Heard Online #14: I’ve hesitated about sharing this
Insomnia Insight #467: Psychophysiological insomnia explained
Weekly Roundup 7.22.22: Should I FORCE myself not to nap when my sleep pattern is weird?
Insomnia Open Class #159: Is it BEST to get up in 30 minutes?
Heard Online #13: Do we REALLY know this?
Insomnia Insight #466: What TRULY makes us sleep: delegation.
Weekly Roundup 6.17.22: Jonathan loses and recovers something invaluable
Insomnia Insight #465: When our little ones don’t sleep
Insomnia Open Class #158:’When I’m ALMOST drifting off to sleep, I become aware and it wakes me’
Heard Online #12: A reframing exercise...that actually makes sense!
Insomnia Insight #464: Can a MANTRA break the cycle?
Weekly Roundup 6.10.22: If this happens, it will be RADICAL
Talking Insomnia #106: Anxiety has many mask
How can I get BACK to sleep at 3 AM??
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