The Sleep Coach School Podcast
Health & Fitness:Mental Health
Vincent wonders how to decrease hyperarousal. Another Vincent has jerks and twitches. MJ wonders when to relax sleep times as things are getting better. Golem9000 wonders how to do the sleep tight technique if never sleepy. Jules feels tired. Gabriella is not sure if melatonin is helping or if it is just "mental". Terry like Golem9000 weirdly does not feel sleepy.
f you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
Daniel
The content of this podcast does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Great artists steal!
Insomnia Insight #454: How the honeymoon becomes your new reality
Weekly Roundup 4.8.22: I was wrong about this
Open Class #151: To Gabriella, Jenny and Santiago
Talking Insomnia #98: How Diego’s insomnia ended... for the exact same reason it started
Insomnia Insight #453: How you get back to your comfy bed!
Insomnia Insight #452: Four people who’ve been where you are illuminate the path
Talking Insomnia #97: From the ER and multiple medications to freedom and peace with Charlene
Heard Online #4: Hallucinations and insomnia - a review
Insomnia Insight #451: This can make things easier...
Insomnia Insight #450: Two answers. Two invitations.
Open Class 150: To Tom, Joni, & Vanny
Talking Insomnia #96: This will teach you sooo much
Insomnia Insight #449: Sleep maintenance insomnia explained in 10 minutes
Open Class #149: To Laurence, Charis, Krystel and Rahib
Heard Online #3: Terri finds peace and fearlessness. Because she slept more??
Insomnia Insight #448: Insomnia eyes - why we have them and what can help
Insomnia Insight #447: When ’ignoring’ does and doesn’t help
You didn’t know this about me
Open Class #148: To Shari, Christelle, Elie and Katarina
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