The Sleep Coach School Podcast
Health & Fitness:Mental Health
Vincent wonders how to decrease hyperarousal. Another Vincent has jerks and twitches. MJ wonders when to relax sleep times as things are getting better. Golem9000 wonders how to do the sleep tight technique if never sleepy. Jules feels tired. Gabriella is not sure if melatonin is helping or if it is just "mental". Terry like Golem9000 weirdly does not feel sleepy.
f you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
Daniel
The content of this podcast does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Heard Online #9: What should we believe?
Insomnia Insight #459: What to DO when we’ve done everything we can do.
Weekly Roundup 5.6.22: Learning from Richard’s success story - so you can sleep well again.
Talking Insomnia #101: Rob’s journey from Panic to Peace :)
Insomnia Open Class #153: Live AMA
Heard Online #8: You think you’ve heard it all...
Insomnia Insight #458: How to make it work for you.
Weekly Roundup 4.29.22: This comment makes it so clear
Insomnia Insight #457: These three insights can change everything...
Open Class #152: Live Q&A
Heard Online #7: This teaching is amazing...
Insomnia Insight #456: Please watch...
Weekly Roundup 4.22.12: See through the fear and find peaceful sleep
Talking Insomnia #100: How everything changed for Benjamin
Open Class #151: To Jaideep, Kyle, Jake and Ashley
Heard online #6: Turn massive confusion into peaceful sleep
Insomnia Insight #455: CBTi vs ACT/Natto - find your way!
Weekly Roundup 4.15.22: When is it okay to present something that can frazzle us?
Talking Insomnia #99: How you rise above this painful struggle
Heard online #5: What are we doing?
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