The Sleep Coach School Podcast
Health & Fitness:Mental Health
Vincent wonders how to decrease hyperarousal. Another Vincent has jerks and twitches. MJ wonders when to relax sleep times as things are getting better. Golem9000 wonders how to do the sleep tight technique if never sleepy. Jules feels tired. Gabriella is not sure if melatonin is helping or if it is just "mental". Terry like Golem9000 weirdly does not feel sleepy.
f you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
Daniel
The content of this podcast does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Insomnia Insight #463: When affirmations DON’T work
Weekly Roundup 6 3 22: How your reactivity to insomnia fades away
Talking Insomnia #105: How your insomnia ROLLERCOASTER ends for good
Insomnia Open Class - Live Q&A
Insomnia Insight #462: When listening to ”EXPERTS’ gets us into trouble...
Weekly Roundup 5 27 22: How magic comes AND how to make it stay
Talking Insomnia #104: Spyros’ incredible journey
Insomnia Open Class #156: Live Q&A
Open Class #147: To Jenny, Daisy and Anete
Open Class #140: To Salvador, Mackenzie & DT
Weekly Rundown 2.25.22: Is it strange that there’s so much suffering in 2022?
Heard Online #11: There are so many reasons NOT to be afraid...
Insomnia Insight #461: Sleep onset insomnia - what it IS and what to DO
Weekly Roundup 5.20.22: Peace and sleep comes from THIS new perspective
Talking Insomnia #103: How insomnia ended and life returned for Ashton
Heard Online #10: This just isn’t true
Insomnia Insight #460: MUST watch!!
Weekly Roundup 5.13.22: GOLD in the comment section!
Talking Insomnia #102: Life after insomnia
Insomnia Open Class #154: The Bermuda triangle effect & more
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty