Jamie Zadow is a family man, your typical average joe & the guy that I'm excited to marry this fall. He's not a gym rat and in fact, calls himself #mrmaintain ! On any given night, you will find him checking the scores of the latest sports games. He grew up playing baseball, hockey, golf & basketball, but has never really liked the gym. In today's episode, we cover his perspective on dating a bodybuilder.
Time Stamps:
0:45 - Who made the first move & how our love story transpired
3:07 - Jamie's perspective on bodybuilding & fitness
9:30 - The funny quirks of living with a bodybuilder
19:00 - The challenges of living with a bodybuilder
24:30 - The benefits of living with a bodybuilder
27:23 - Do you ever feel pressure to look a certain way because I'm into fitness
29:22 - What's it like watching your girlfriend go through "build" + "lean out" cycles
32:15 - How Jamie feels about my physique being shared on social media
35:30 - How would you like to be remembered
36:48 - What did Jamie's Valentine's Day Card say? [I OPEN IT LIVE ON AIR]
Q + A - What is the #1 mindset principle that you would teach a client? + How do you stay motivated when you are a plateau phase?
How to Stay on Track, Organized and Productive
Why FUN is so important to include into your life & an End of School Wrap Up
Family, friends, booze and food - Strategies to Navigate the Summer!
Job Satisfaction & Workplace Happiness: The 2 most important questions to ask yourself
Our Second Q + A
Would you rather?
How to Workout from Home with Minimal Equipment, Manage Binge Eating and Get Better Quality Sleep
Strategies for Working, Teaching + Parenting at Home During A Pandemic
Spring Cleaning: How to De-Clutter and Purge What No Longer Brings You Joy
All About Intermittent Fasting
Our First Q + A
Recharging Your Soul + How to Set Boundaries
Core Desires, Confidence, Parenting & Communication
Mindset, Vulnerability & Healing - How to Take Inventory On Your Life
It's a Soulmateship
0087 - Interview with GILLIAN MANDICH: Scientific ways to INCREASE YOUR HAPPINESS
0086 - HOW TO CONQUER YOUR CRAVINGS
0085 - Interview with DENISE THOMAS: How to OVERCOME your FEAR of the GYM plus the KEYS to becoming an EFFECTIVE COACH
0084 - MEAL PLANS vs. FLEXIBLE DIETING - The PRO'S and CON's
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