Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. I am now back in Canada after our trip to Aruba.
Today I wanted to talk about why we overeat. This is a topic that I talk about with my clients and it often brings a lot of discomfort. Why do we continue to eat even when we are full and why do we have a hard time stopping?
In this episode, we discuss:
[04:23] Overeating is not necessarily the issue
[06:22] Undereating is a big factor in overeating
[07:50] Waiting too long between meals
[10:18] Emotional Eating
[15:00] Are you actually overeating?
Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. Connect with Marie-Pier:
Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Nutrition Foundation
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
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