Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week Brad Kearns is back in the hot seat as I had so much to ask him during our last conversation just a few weeks ago (you can listen to that podcast from August 4th HERE).
Specifically, I wanted to clarify questions I had about his book Two Meals a Day, chat more about the value of High Intensity Repeat Training (H.I.R.T) vs HIT training, and also take a deep dive into Brad's own daily routines and habits.
Brad is always good value, and we got into it quickly as we chatted about:
You can find Brad on all of the usual social media channels. Start with his website HERE.
You can find all of his other social media links RIGHT HERE
Brad also has his own B.Rad podcast which you can find HERE
These are some of the books that Brad has written, and a book he's recommended:
Primal Endurance - I gifted this to over 20 clients and it had a profound impact on the lifestyle of many of them
Two Meals a Day - A simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever
The Four Tendencies, by Gretchen Rubin
Some of the other topics discussed today include:
Phil Maffetone, Working out and overfat
Dude Spellings, Grand Canyon Rim to Rim to Rim
Craig Marker article, HIIT versus HIRT
Bard’s morning workout, done daily
Micro workouts - I love these and have been doing my own version now for the last 2 years
'You should never be sore'- video with Firas Zahabi
Pump Street Chocolate - Brad mentions this as his new favourite choice for dark chocolate
If you're a meat-eater then take a look at this chart, Carnivore Scores
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Husband and wife racing duo * Jamie and Abi Bedwell
Bite sized edition * How good sleep improves your mental health . . and so much more!
Race day hydration and nutrition * Key lessons from over 200 athlete case studies
How to complete an ultra-trail run like the Lakeland 50/100
Using resistance bands for strength training * Dave Schmitz
Faith and a passion for the cold * How to keep racing at 67 years old with Pat Cooke-Rogers
From ”clueless in the pool” to European Champion in 10 years*India Lee
Spinning plates - the amazing life of Outlaw Full Champion 2023 Natalie Lawrence
From elite triathlete to CrossFit world record holder with Jess Towl
Bike fit for older athletes: Why subtle changes might improve performance and enjoyment
How to unlock FREE running speed in just 12 weeks * Matt Pendola
Training Essentials for Ultra Running - Pt 2 with Jason Koop
Training Essentials for Ultra Running with Jason Koop * Part 1 of 2
A Masters World Champion shares his secrets * Dr. John Hellemans
How to go sub-8 hours for an Ironman with Sam Proctor
How to avoid Achilles tendon injuries with Alison Rose
I’m over 50 . . is it safe for me to attempt regular HIIT workouts? Professor Paul Laursen
Run coach Bobby McGee talks about running with power
Learning to swim easy before swimming fast - Swim Coaching with Ray Gibbs
Designing and producing high performance custom triathlon clothing * Colin McNeill
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