Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week Brad Kearns is back in the hot seat as I had so much to ask him during our last conversation just a few weeks ago (you can listen to that podcast from August 4th HERE).
Specifically, I wanted to clarify questions I had about his book Two Meals a Day, chat more about the value of High Intensity Repeat Training (H.I.R.T) vs HIT training, and also take a deep dive into Brad's own daily routines and habits.
Brad is always good value, and we got into it quickly as we chatted about:
You can find Brad on all of the usual social media channels. Start with his website HERE.
You can find all of his other social media links RIGHT HERE
Brad also has his own B.Rad podcast which you can find HERE
These are some of the books that Brad has written, and a book he's recommended:
Primal Endurance - I gifted this to over 20 clients and it had a profound impact on the lifestyle of many of them
Two Meals a Day - A simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever
The Four Tendencies, by Gretchen Rubin
Some of the other topics discussed today include:
Phil Maffetone, Working out and overfat
Dude Spellings, Grand Canyon Rim to Rim to Rim
Craig Marker article, HIIT versus HIRT
Bard’s morning workout, done daily
Micro workouts - I love these and have been doing my own version now for the last 2 years
'You should never be sore'- video with Firas Zahabi
Pump Street Chocolate - Brad mentions this as his new favourite choice for dark chocolate
If you're a meat-eater then take a look at this chart, Carnivore Scores
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
The relationship between music, brain health, fitness longevity * Dr. Phil Maffetone Part 2
MAF training for better ageing, and much more * Dr. Phil Maffetone
From the research lab to the real world with Dr Kerry McGawley
Is Donald Brooks the most dominant GB Age Group triathlete?
1000 day pacing * Gordo Byrn
How to maximise midlife and beyond * Dave Algeo
Episode 300 - Dr. Phil Maffetone, a rerun of our most popular podcast
What’s the water temperature? Your Outlaw Triathlon questions answered with Dan & Simon Ward
Opera singers, cowboy hats and the Blues Brothers - it’s all part of the Lakeland 50/100 experience!
How to be a more efficient runner with Bobby McGee
Busting myths about knee health and running * Damian Buck
The Warriors * 3 female Afghan cyclists who fled the Taliban to pursue their Olympic dreams
Cooking, 130k running weeks, heat chambers and much more * The life of pro-triathlete Tom Bishop
Patagonaman - Is this the greatest triathlon adventure you could have?
Why we get injuries, and what we can do to prevent them * Alison Rose
Would you do an off-road triathlon? Xterra comes to the UK with Tim Lloyd
Finding your purpose as an athlete and coach * Non Stanford
Fix your own back pain with Dr. Stuart McGill
5 stunningly simple ways to halt the ageing process and maintain performance
Polarised training revisited with Stephen Seiler
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show