Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week Brad Kearns is back in the hot seat as I had so much to ask him during our last conversation just a few weeks ago (you can listen to that podcast from August 4th HERE).
Specifically, I wanted to clarify questions I had about his book Two Meals a Day, chat more about the value of High Intensity Repeat Training (H.I.R.T) vs HIT training, and also take a deep dive into Brad's own daily routines and habits.
Brad is always good value, and we got into it quickly as we chatted about:
You can find Brad on all of the usual social media channels. Start with his website HERE.
You can find all of his other social media links RIGHT HERE
Brad also has his own B.Rad podcast which you can find HERE
These are some of the books that Brad has written, and a book he's recommended:
Primal Endurance - I gifted this to over 20 clients and it had a profound impact on the lifestyle of many of them
Two Meals a Day - A simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever
The Four Tendencies, by Gretchen Rubin
Some of the other topics discussed today include:
Phil Maffetone, Working out and overfat
Dude Spellings, Grand Canyon Rim to Rim to Rim
Craig Marker article, HIIT versus HIRT
Bard’s morning workout, done daily
Micro workouts - I love these and have been doing my own version now for the last 2 years
'You should never be sore'- video with Firas Zahabi
Pump Street Chocolate - Brad mentions this as his new favourite choice for dark chocolate
If you're a meat-eater then take a look at this chart, Carnivore Scores
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
All you need to know about yoga * Kirsten Steffensen
How to recover smarter and faster * Joel Jamieson
The fastest ever swimmer in Kona - Jan Sibbersen
Sleep trackers - are they worth the money? Lindsay Beale, Gerard Gallagher, Richard Folley
How to have the best bike split ever at your next triathlon * Rich Harpel and Ryan Cooper
4 swim coaches argue about how to swim faster * Adam, Kate, Carl, and Simon
Are you ready to HIRT? High intensity training with luxurious rests! * Craig Marker
Finding what works for you * Mark Osborne
How to run downhill very fast * Andy Peace
How sleep can boost your health, fitness and mind * Dr. Meeta Singh
How to really swim faster - elite swim coach reveals his secrets * Russ Barber
Adults can play too - How to make workouts more fun * Darryl Edwards
Why working out isn’t working out that well * Darryl Edwards
How to improve your health and athletic performance with nose breathing * George Dallam, PhD
How to thrive rather than just survive in 2022 * Jonathan Ward
Why big data studies could be more useful to you than traditional research * Dr. David Bailey
Grumpy Old Coaches 2021 Christmas Special * How to make Santa faster
Breathing: How you can gain the Oxygen Advantage to supercharge your health and fitness * Patrick McKeown
Forget paleo, think ancestral health
It‘s taken 4 years - Finally catching up with Jonny Brownlee
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