What if there was a way to stop judgment from hijacking your mind?
We’ve all been there…
We’ve left a situation only to find our mind spinning with what could have gone better.
The right and wrong of what we chose to say and do replay over and over again like an annoying picture show.
The desire to hit the mark when we engage with others –professionally or personally – is founded by many sweet intentions.
The sharing of a new idea, opening possibilities for others, speaking to what is true for us…
However, we are frequently met with walls of judgment when we do.
Whether that’s judgment from others around what you said or did or judgement of yourself around how you did or didn’t do it.
We get stuck and lost in it.
Judgment contracts your space, sticks you in your mind story and takes you out of presence with what is.
It’s fuel for that hamster in your head to just keep spinning around and around while hijacking your ability to let it go and move forward with ease.
There is a way to kick that hamster off the wheel and reclaim your clarity and peace.
To see things for what is – not what you think they should be – and to glean awareness for the future from it.
And, most importantly, to stop seeing yourself and what you choose as wrong and less then.
Join me for this special podcast episode exploring:
# 111 How to Talk to Your Body
#110 Why You Can't Relax; And How You Can
#109 What Fuels You? Problems or Possibilities?
#108 Give up or Get going?! How to un-stick yourself...
#107 Experience Life! Creating the most in every moment...
#106 Growth: Going with the flow or fighting against it?
#105 When the Going Gets Tough
#104 Are you a psychic sponge?
#103 Decluttering
#102 Nurturing You Into Bigness
#101 Spring Cleaning
"Welcome" The Lighten Up Podcast with Lauren Polly #100
The Lightness of Change & Transformation
#139 Clean Slate: How to Start Anew in the New Year
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