In today's episode, I discuss my 6 top tips for sustainable fat loss that I have developed over my 10 years experience as a nutritionist and clinical dietitian. I talk about the current evidence for the best rate of fat loss, the current research about sustainable fat loss and my advice for losing weight and actually keeping it off. My 6 golden tips are things everybody can, and should, do on a daily basis for their weight, but also their health.
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19. The Frank and Fearless Facts on Fat Loss with Jordan Syatt (@syattfitness)
18. REPOST - Exploring the no BS approach to Gut Health with Leanne Ward (from The Kylie Camps Podcast)
17. How a passion for delicious food can lay the groundwork for a healthy life, with dietitian Themis Chryssidis
16. Everything you need to know about prebiotics, with dietitian Kara Landau (@travellingdietitian)
15. Separating Fitness Fact from Fiction on Social Media (Part 2) with Graeme Tomlinson (@thefitnesschef_)
14. Separating Fitness Fact from Fiction on Social Media (Part 1) with Graeme Tomlinson (@thefitnesschef_)
13. Talking Gut Health (Part 2) with Double Board Certified Gastroenterologist, Dr. Will Bulsiewicz
12. An Expert’s Take on Intermittent Fasting (Part 2), with Nutritionist, Dietitian and Author, Jaime Chambers
11. An Expert’s Take on Intermittent Fasting (Part 1), with Nutritionist, Dietitian and Author, Jaime Chambers
10. Shut The Front Door on Sugar Cravings With my Expert Tips!
9. Talking Gut Health (Part 1) with Double Board Certified Gastroenterologist, Dr. Will Bulsiewicz
8. #BEAT_THE_BLOAT with Expert Advice!
7. Fat Loss Truths & Common Mistakes (Part 2) - Feat. Angelique Clark, Accredited Sports Dietitian
6. Fat Loss Truths & Common Mistakes (Part 1) - Feat. Angelique Clark, Accredited Sports Dietitian
5. Craze Alert! Intermittent Fasting, What it is and How it Might Help You!
4. The Science Behind Gut Health, From an Expert, Without the BS
3. Nobody's Perfect! How Perfectionism can Interfere with Health Goals
2. My Expert Advice About Managing Non-Hungry Eating
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