Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
In this episode I talk about whether or not you need a weight loss strategy if you are trying to manifest weight loss.
I also talk about the common weight loss strategy mistakes women make when they embark on a weight loss journey.
So many women go from one extreme to the next with dieting. They go from eating whatever they want to going all out on a diet, which can quickly lead to rebound weight gain.
I also talk about how weight fluctuations are normal with weight loss and how to keep a level head about it all.
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141 // Weight Loss Challenge Replay Day 2
140 // Weight Loss Challenge Replay Day 1
139 // Why You Avoid Being Consistent With Your Eating
138 // Losing The Lifestyle That Got You There
137 // Is It Possible To Diet In Alignment?
136 // Why We Resist Mindful Eating
135 // Are You Operating From a Wounded Child Around Food & Weight?
134 // The Problem with Striving to Feel Light
133 // Gaining Consistency Around Food
132 // Uncovering Hunger
131 // Rise Up & Get What You Desire
130 // Handling Anxiety & Weight Loss Worries During a Pandemic
129 // Building Your Future, Instead of Looking to the Past
128 // Working Through Limiting Beliefs: "It's too good to be true"
127 // Don't Give Up Right Before It Works
126 // How Body Positivity & Weight Loss Can Co-Exist
125 // The Truth About Getting Your Revenge Body
124 // Don't Feel Bad if You Don't Lose Weight Immediately
123 // Why You Overeat While Hungover
122 // Dieting isn't a Performance
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