Today's show is about How To Overcome Your Fear Of Getting Injured, and if you want to know more about recovering from an injury, this Free Webinar, Presented By Jessica Marie Rose Leggio, is exactly what you're looking for!
You can check it out here: https://www.RunPainFreeNow.com/Free-Training
In this episode, Coach Jessica Marie Rose Leggio gives you a how-to guide on trusting your body again after getting injured. She serves it up the only way she knows how, with tough love. Enjoy!
Take away lessonStart shredding all those external band-aid fixes and start working on you. If you are running in fear of being injured again, then lean on the word trust. Trust your body. Don't feed it junk; feed it knowledge, and it will respond to its nourishment like a flower in full bloom.
Ok, we ain't that cheesy at #RunPainFree. Also, get your butt foam rolling, get conditioning, and learn how your body works. Otherwise, you are going to be in the weeds for a while.
TIMESTAMPS:06:55 – Pain is feedback
11:30 – Losing trust in your body
16:17 – Foam roll and listen to your body
27:36 – Take away lesson
KEY LEARNING POINTSResources & Programs To Run Injury-Free: RunPainFreeNow.Com/Free-Training
Keep running and keep learning!
🎧 Adam Gilbert: "Your Running Sucks Because Your Diet Sucks"
🎧 Dr. Scott Murr: "How To Age Gracefully While Improving Performance As A Runner"
🎧 Bill Pierce: "The Stress & Pressure of Running For Others and Not Yourself"
🎧 Kathrine Switzer: "How to Enjoy Running For The Rest of Your Life"
🎧 Gray Cook: "How to Use Functional Movement Training As A Runner"
🎧 Lisa Jhung: "How to Make Marathon training or Running Virtual Events NOT Suck"
🎧 Loretta Claiborne: "Why Runners Need to Stop Making Excuses"
🎧 Nick Littlehales: "Sleep, Rest, and Recovery as a Runner"
🎧 Dr. Rachel Bond: "How Runners Are Breaking And Hurting Their Hearts"
🎧 Nita Sweeney: "How to Run Your Crazy (Thoughts) Out of Your Mind"
🎧 Scott Douglas: "The Marathoner's Guide to CBD"
🎧 Laura Siddall: Real-World Marathon Training Tips That Work Like Crazy
🎧 "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"
🎧 Dr. Jim Taylor Prelude: "Training Your Mind For Success As A Distance Runner"
🎧 The Sara Hall Prelude to "How Your Faith & Beliefs Affect You As A Runner"
Keto Explored Especially For Runners
Especially for Runners Who Carb-Load or Crave Carbs
ATP: Why You Run Out of Energy as a Runner
The Perils of Intermittent Fasting for Runners
Secrets of a Healthy Hip
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Ali on the Run Show
The Strength Running Podcast
Some Work, All Play