Do you dread the Fall time change? Is it too many hours of darkness?
This week we are speaking with Dr. Norman Rosenthal, author of Defeating SAD: A Guide to Health and Happiness through the Seasons. Dr. Rosenthal explains the difference between SAD and the winter blues and the options to help mitigate the depressive symptoms.
Light Therapy Boxes are a very helpful solution and we have included several brands Dr. Rosenthal recommends in our show notes.
Show Notes with Links: www.hotflashescooltopics.com
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EPISODE 36: ATHLETES OVER 40: SETTING GOALS WITH A ROLLER DERBY QUEEN
EPISODE 35: LAUGH OUT LOUD: BE FANCY FREE AND BUILD COMMUNITY
BONUS EPISODE: MARRIAGE EQUALITY - A COUPLE'S JOURNEY TO THE SUPREME COURT
EPISODE 34: I'M STILL HERE: A MEMOIR ON SURVIVING TERMINAL CANCER AND LIVING YOUR TRUTH
BONUS EPISODE: LEARN ABOUT WINE WITH CAROLINE
EPISODE 33: MAKE-UP TIPS FOR MIDLIFE WOMEN
BONUS EPISODE: JORDYN'S STORY - A FAMILY'S JOURNEY THROUGH AN EATING DISORDER
EPISODE 32: EATING DISORDERS IN MIDLIFE WOMEN ARE ON THE RISE
BONUS EPISODE: FINANCIAL ADVICE FOR WOMEN OVER 40
EPISODE 31: MENOPAUSE AND MIDLIFE CLINICS DO EXIST
BONUS EPISODE: SAY THANK YOU TO LIFE!
EPISODE 30: HOW TO IMPROVE YOUR SLEEP!
Episode 29- GUT HEALTH IN MIDLIFE: HOW TO DECREASE INFLAMMATION
EPISODE 28: STOP DOMESTIC VIOLENCE - #NOCOVIDABUSE
EPISODE 27: AM I IN MENOPAUSE?
EPISODE 26: HOW TO AGE PLAYFULLY WITH CRUNCHYTALES.COM
EPISODE 25: SURVIVING THE PARKLAND SHOOTING - A FATHER'S STORY
BONUS EPISODE: SHE-OLOGY NATURAL SUPPLEMENTS FOR MIDLIFE WOMEN
EPISODE 24: WOMEN'S SEXUAL HEALTH WITH DR. SHERRY ROSS
EPISODE 23: MENOPAUSE CLOTHING FOR HOT FLASHES AND NIGHT SWEATS
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