Do you dread the Fall time change? Is it too many hours of darkness?
This week we are speaking with Dr. Norman Rosenthal, author of Defeating SAD: A Guide to Health and Happiness through the Seasons. Dr. Rosenthal explains the difference between SAD and the winter blues and the options to help mitigate the depressive symptoms.
Light Therapy Boxes are a very helpful solution and we have included several brands Dr. Rosenthal recommends in our show notes.
Show Notes with Links: www.hotflashescooltopics.com
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EPISODE 56: HYPNOSIS AND HOW IT CAN HELP WITH ANXIETY TO HOT FLASHES IN MIDLIFE
EPISODE 55:A MAGNIFICENT MIDLIFE WITH RACHEL LANKESTER
EPISODE 54: MENOPAUSE AT WORK: CHANGING THE NARRATIVE
EPISODE 53: HOW TO BALANCE WORK AND CAREGIVING FOR AGING PARENTS
EPISODE 52: HOW DNA CAN SOLVE FAMILY MYSTERIES AND FIND LOST RELATIVES
EPISODE 51: LEARN TO FOLLOW YOUR INTUITION
EPISODE 50: NATURAL SOLUTIONS FOR MENOPAUSE
EPISODE 49: YOGA AND WOMEN'S HEALTH - A NATURAL ALTERNATIVE
EPISODE 48: KNOW YOUR MENOPAUSE - A POSTER CAMPAIGN TO EDUCATE WOMEN
EPISODE 47: MIDLIFE CRISIS- IS IT ONLY A MYTH? MIDDLESCENCE WITH BARBARA WAXMAN
EPSODE 46: HELP STOP SEX TRAFFICKING WITH ADVOCATE ARZ YUS
EPISODE 45: CRIME PREVENTION AND SAFETY TIPS FOR MIDLIFE WOMEN
EPISODE 44: MIDLIFE WOMEN'S HEALTH: MENOPAUSE ONLINE
EPISODE 43: EXERCISE IN MIDLIFE - BREAKING OLD NORMS
EPISODE 42: WEIGHT GAIN IN MIDLIFE WOMEN: HOW TO LOSE THE MIDDLE
EPISODE 41: WOMEN AND HAIR LOSS - CAUSES AND SOLUTIONS
EPISODE 40: LIMITING BELIEFS - HOW TO BREAK THE CYCLE
EPISODE 39: DO I NEED THERAPY? COUNSELING IN MIDLIFE
EPISODE 38: ESTATE PLANING IN MIDLIFE: AN ORGANIZED (AFTER)LIFE
EPISODE 37: A GOOD DEATH: CONVERSATIONS WITH A DEATH TALKER
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