Do you dread the Fall time change? Is it too many hours of darkness?
This week we are speaking with Dr. Norman Rosenthal, author of Defeating SAD: A Guide to Health and Happiness through the Seasons. Dr. Rosenthal explains the difference between SAD and the winter blues and the options to help mitigate the depressive symptoms.
Light Therapy Boxes are a very helpful solution and we have included several brands Dr. Rosenthal recommends in our show notes.
Show Notes with Links: www.hotflashescooltopics.com
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EPISODE 23: MENOPAUSE CLOTHING FOR HOT FLASHES AND NIGHT SWEATS
BONUS EPISODE: HAPPY HOUR LIVESTREAM WITH EXPERTS IN FASHION AND MAKE UP
EPISODE 22: HOW TO GET UNSTUCK IN MIDLIFE
EPISODE 21: AGELESS STYLE WITH EXPERT JENNIFER MACKEY-MARY
EPISODE 20: THE MENOPAUSE GURU- A NATURAL APPROACH TO SYMPTOMS
BONUS EPISODE: WOMEN'S NEW MIDLIFE CRISIS WITH AUTHOR ADA CALHOUN
EPISODE 19: SILVER DIVORCES WITH ATTORNEY CHRISTINA PREVITE
EPISODE 18: MIDLIFE NUTRITION AND EXERCISE WITH VERONICA HUGGER
Episode 17: GO FOR GREAT WITH DR. LIZ LYSTER - AN INTERVIEW ON MENOPAUSE
EPISODE 16: PERIMENOPAUSE & MENOPAUSE - OUR STORIES
EPISODE 15: SOCIAL MEDIA - ENGAGE AT ANY AGE WITH MICHELE BELLISARI
EPISODE 14: DATING OVER 40 WITH LOVE COACH JERICA
EPISODE 13: ACADEMY AWARDS AND AGE SPOTS
EPISODE 12: HOLIDAY HANGOVER AND YOUR EMPTY NEST COACH
EPISODE 11; EMPTY NEST CHAPTER 2: NEW ADVENTURES PART II
EPISODE 10: EMPTY NEST CHAPTER 2: NEW ADVENTURES
EPISODE 9: EMPTY NEST- CHAPTER 1 OF CHANGING THE NARRATIVE
EPISODE 8: THANKFUL- A BREAST CANCER SURVIVOR'S STORY
BONUS EPISODE: WHAT IS A PAPPLE?
EPISODE 7: WHAT WOMEN OVER 40 REALLY WANT FOR THE HOLIDAYS!
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