Do you dread the Fall time change? Is it too many hours of darkness?
This week we are speaking with Dr. Norman Rosenthal, author of Defeating SAD: A Guide to Health and Happiness through the Seasons. Dr. Rosenthal explains the difference between SAD and the winter blues and the options to help mitigate the depressive symptoms.
Light Therapy Boxes are a very helpful solution and we have included several brands Dr. Rosenthal recommends in our show notes.
Show Notes with Links: www.hotflashescooltopics.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
For Apple Podcasts on a computer:
Melanie Chartoff: Prime Time Actress, Didi Pickles and Odd Woman Out
Ten Tips for Successful Aging with Neuroscientist Dr. Daniel Levitin
Carla Hall: Cooking Up a Wonderful Midlife
Osteoporosis: Bone Health with Claire Gill, CEO of the National Osteoporosis Foundation
Dani Alpert: The Girlfriend Mom, a Memoir
Childfree by Choice: A Conversation with Dr. Amy Blackstone
Powerful Midlife Women in History: Learn their Stories with HERstory on the Rocks
Elizabeth Lesser: The Power of Stories and the Female Connection
Dr. Keira Barr: The Skin Whisperer for Women Over 40
Riku Campo- Celebrity Make-Up Artist for Women Over 40
Jean Chatzky: Investments, Women with Money and the Today Show
College is not the Only Option: Choices for Young Adults with Betsy Jewell
Laughter on Call: Connect to Our Aging Parents with Dani Klein Modisett
How to Have Healthier Relationships with Your Adult Children
Better Not Younger Hair Care with CEO Sonsoles Gonzales
Carnie Wilson: From Wilson Philips to Love Bites by Carnie
Bless-App: Share a Need/ Meet a Need with Tara Eusebi
Melissa Meyers: Meet Our New Midlife Lifestyle Expert
Hot Flashes: Embr Wave Bracelet Can Help
Kari Lizer: Will & Grace Co-Executive Producer, Author and Amazing Prime Time Woman
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب