Three Dog Yoga Practice Podcast
Health & Fitness
gentle inversions, twists, and side bends are really good ways to move your body for the benefit of your immune system.
as 21st century humans, we spend so much time upright and facing straight ahead, whether we're sitting at a desk, driving a car, making dinner, running, hiking, cycling, or horseback riding.
that's where yoga can help...taking us through unusual ranges of motion that get circulation and hydration going all over. try it...you might like it!
key practices: hips on a block, ab series, seated and kneeling spinal mobility, sun a, crescent sun b, twisting and side bending salutations, relaxation.
Travel Day Recovery Flow ... 60 Minutes
Tension Relief Flow ... 60 Minutes
Hands-Free Flow ... 30 Minutes
Vinyasa + Gentle Inversions ... 45 Minutes
Flow for Waking Up Gently ... 30 Minutes
Balancing Flow ... 30 Minutes
Rhythmic Flow ... 45 Minutes
Old-Fashioned Pigeon, New-Fangled Shoulder Openers ... 60 Minutes
POWER HOUR: Intention in Action (Can Lead to Next Day Soreness)
Straight-Up Salutations ... 30 Minutes
Hamstring, Calf, and Hip Flexor Therapy ... 45 Minutes
POWER HOUR: Stronger Shoulders, Better Posture
Get Sideways ... 30 Minutes
A Litte Standard, A Lot of Mobile ...30 Minutes
A Sunday Kinda Flow ... 60 Minutes
Kindness + Generosity ... 60 Minutes
All You Need Flow ... 45 Minutes
Salutations + Seated Poses ... 30 Minutes
Detox Flow ... 60 Minutes
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