Three Dog Yoga Practice Podcast
Health & Fitness
gentle inversions, twists, and side bends are really good ways to move your body for the benefit of your immune system.
as 21st century humans, we spend so much time upright and facing straight ahead, whether we're sitting at a desk, driving a car, making dinner, running, hiking, cycling, or horseback riding.
that's where yoga can help...taking us through unusual ranges of motion that get circulation and hydration going all over. try it...you might like it!
key practices: hips on a block, ab series, seated and kneeling spinal mobility, sun a, crescent sun b, twisting and side bending salutations, relaxation.
FLOW 30: Simple, Effective, Done
FLOW 30: Get to It
FLOW 60: Relaxed, Not Casual
FLOW 60: The Low Back Fix
FLOW 60: Mood Elevators
Hip + Spine Mobility Flow... 60 Minutes
FLOW 30: Hip Opening Flow
Cleansing Flow: Abs, Side Body, and Hip Openers ... 60 Minutes
Energizing Flow: Handle with Care ... 60 Minutes
FLOW 30: Soft Focus, Strong Flow
MOVE YOUR ASANA: Twists, Etc.
FLOW 50: Tension Relief from the Top Down
FLOW 60: Yoga for Slugs (Or When You Just Feel a Little Sluggish)
FLOW 30: Energizing, Opening, and Mobilizing
POWER 60: Deep Clean Your Asana
FLOW 30: Supported Backbends >>> Strong Flow
Hands-Free: Chakra Balancing Flow
Gentle Flow, Lots of Hip Openers ... 60 Minutes
Hip Agility for Every Body ... 60 Minutes
POWER HOUR
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