In this special episode of the Healthy podcast, brought to you in association with Holland & Barrett, Ellie is joined by Katy Beskow, who specialises in quick, easy, affordable vegan cooking. Forget fancy and complicated ingredients – everything Katy uses can be bought in your local high street or supermarket. With several brilliant books to her name including ‘5 Ingredient Vegan’, ’15 Minute Vegan’ and ‘Vegan Fakeaways’ it’s fair to say that if you’re looking for an easy and delicious way to get a bit more plant-based, then Katy is your woman. Katy joins us on the podcast to talk about her plant-based story and to share her genius tips on simple ways to eat a little bit better.
If you want to find out more about Katy, she’s on Instagram and you can check out her website katybeskow.com for information about her fab cookbooks too.
Remember you can pick up the latest edition of Healthy Magazine in your local Holland & Barrett, online at hollandandbarrett.com, and via the Holland & Barrett app. Katy and some of her recipes also feature on the Holland and Barrett website.
Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/HealthyMagDaily
Please note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.
EP22 - How to set boundaries and find peace with Nedra Glover Tawwab
EP21 - Self care for tough times with Psychologist Suzy Reading
EP20 - Get fit for life with Ania Gabb
EP19 - Positive Menopause with Meg Mathews
Ep17 - What is clean beauty? (With leading skin care expert, Abigail James)
EP16 The Mind Makeover: Be the best you yet
EP15 – How track cycling helps my anxiety, with Amy Sedghi
EP14 - The Gender Pain Gap with Gabrielle Jackson
EP13 - How to Christmas-proof your relationship
EP12 - What’s the science behind today’s biggest nutrition ‘trends’?
EP11 - What makes a healthy sexual relationship? With Relationship & Psychosexual Therapist, Cate Campbell
EP10: "Why I detest the idea of a healthy work life balance" with Jessica Chivers
Ep9: Extra Healthy Debates – Self-care rituals for every day, with Nadia and Katia
Ep8: Extra Healthy Debates – How to sleep and wake up refreshed, with Risa Gabrielle
Ep7: Extra Healthy Debates – Deliciously Ella founder Ella Mills: How a plant-based diet changed my life
Ep6: Extra Healthy Debates - A beginner’s guide to yoga, with Roxanne Ridge
Ep5: Extra Healthy Debates – We need to talk about mental health at work, with Anna Williamson and Dr Sheri Jacobson
Ep4: Healthy Debates – The best (and worst) diets for your skin, with nutritionist Fiona Lawson
Ep3: Extra Healthy Debates - Donal Skehan
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