Embark on a mind-opening exploration of life's truths with the podcast "Coaching for Millennials". Your host, Jose Miguel Longo, delves deep into career stories, discovering passions, and the pursuit of a fulfilling life. As an advocate for social justice, diversity, equity and inclusion, and an ally for the LGBTQ community, Jose ensures this podcast is a safe and inclusive space for all.
In this enlightening episode, dive into an important conversation about mental health, its intricate relationship with the digital world, and the pressure to maintain an online persona. Listen as Jose shares his personal battles and urges his listeners to prioritize their wellbeing while fostering healthy online relationships.
As Jose emphasizes the importance of community and connection, he also cautions against the pitfalls of excessive online consumption. Engage in profound discussions about social media algorithms, their impact on mental health, and ways to control screen time for healthier digital interactions. Discover helpful strategies such as conducting a digital detox, dealing with online negativity, and promoting positive engagements across social platforms.
Beyond advising on time adjustments, Jose advocates a mindful audit of your social media networks and the significance of productive interactions. Learn about the positive effects of practicing gratitude, being cautious of digital consumption, and seeking professional help when feeling overwhelmed by the digital world.
This riveting episode concludes on a note of encouragement towards positive and deliberate online engagement. Tune in to enrich your understanding of the digital landscape and to cultivate a healthier, more gratifying online persona.
#millennials #mentalhealth #socialmedia #mentalhealthawareness #bullying #socialmediaaddiction #tiktok #facebook #instagram #snapchat #lifecoach #career #careercoach #life #millennialcoach #millennial #podcast
EP103: HOLIDAY PROMOS: Launch Your Career Bundle & The Job Search Pivot
EP102: How Practicing Gratitude Can Change Your Life
EP101: 3 Secrets To Be A Successful Leader In Your Career
EP100: 100 Episodes Of Coaching For Millennials: Look How Far We‘ve Come!
EP 99: Failure = Growth
EP98: 5 Minutes: Life Changing Results
EP97: Career Changers: Strategies & Tips to Make Your Next Move
EP96: LEADING YOU TO GREATNESS: 6 Ways To Get You There
EP95: 5 Ways To Boost Your Mindset For Success
EP94: YOUR EXPERIENCE, GIFTS, SKILLS & TALENTS- Ways to Use Them to Build a Business & Make Money
EP93: UNCOVERING YOUR UNSHAKABLE BELIEF: How to Push Through The Imposter Syndrome, Saboteur, and Your Limiting Beliefs
EP92: REFLECTION: A Conversation on Hispanic Heritage Month, National Coming Out Day, Indigenous Peoples Day, & The Great Resignation
EP91:FREE CAREER & LIFE COACHING TIPS: LIVE FROM MY CAR
EP90: How to Become the Unicorn Every Recruiter is Looking For!
EP89: MIND, BODY & YOGA: How to Channel Your Energy & Connect with Yourself with Chuck Raffoni
EP88: BOUNDARIES: How to Create Healthy Boundaries and Maintain Them
EP87: Seasons of Change: Embracing The Fear That Comes with Growth
EP86: Designing Your Career Story: Strategies for Connecting with Employers, Networking,& Interviewing
EP85-: The Mindset Shift: Clarifying Your Mindset & Creating Positivity
EP84: Celebrating 10,000 Downloads & A Special Giveaway!
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