Melissa Abbott teaching 26/2 60 min Express Yoga Class
Blue Yoga Group Swampscott, MA Feb 2020
This shortened express version of the 90 min Bikram Style 26/2 ( Twenty Six Postues and 2 Pranyama breathing exercises ) makes the most of the timing using flow sequences to get 2 sets of important postures into the class such as Half Moon Sequence, Much of the Standing Postures, and Most of the Floor postures. There is still a 2 minutes Savasana between Standing and Floor Postures.
After attempting many versions of a shortened 60 min class, this hits all the high points and gives a great Hatha Yoga Session.
White Soothing Tara Sadhana Practice
Tattva Bhavana Yoga Nidra Meditation
New Years 2023 Yoga Nidra Meditation
Winter Solstice Yoga Nidra
Silent Radiance Yoga Nidra
Waxing Golden Crescent Moon Yoga Nidra
Golden Tara #3 of 21 Tara’s Practice and Commentary
Golden Good Luck Bringing Tara Meditation and Sadhana Practice
Red Swift Courageous Tara Practice
Consciousness as Vibration Yoga Nidra Immersion
Mother’s Day Feeling into Vast Awakened Awareness Yoga Nidra Immersion
Green Tara - The Enlightened Female Buddha History and Practice Sadhana
Light body, Synchronicity, and Auspicious Blessings Yoga Nidra with Singing Bowl Sound Bath
Mandala of the Five Dakini’s Meditation - Full Practice
Green Karma Dakini Practice
Gifts of Wisdom and Strength, New Years 2022 Yoga Nidra
Awakened Awareness Yoga Nidra Immersion with Sound Bath
Vibration of Gratitude Yoga Nidra with Soundbath
Fire Wheel Yoga Nidra Immersion with Singing Bowl Sound Scape
Processing & Dissolving Triggers Yoga Nidra
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