Most of the time there is a thin line between extremes. And every day you are influenced by the society in which direction to go.
At this moment society says that if you don't like a thing, just change it, quit, replace it, leave, etc.
And we do the same thing with losing weight. If we don't like an exercise we don't do it and we try to find something that doesn't involve too much hard work and pain, if we don't like to create healthy eating habits we replace it with diets that give us fast results.
I think we have to change this conversation into having a little bit more patience, try to do things that we think we don't like, work hard and track the results and after all of these, we can decide to change something or not.
Just try it❗
The truth about why you reverse back after you lose weight. [Makes me mad!]
I did this for 22 Years and it Changed My Life![TRUST ME!]
This 1 change helps you lose weight
70% of our brain is Manipulated
How your Childhood can lead to Obesity! Tiny Seeds, Big Consequences!
Forget Everything You Know About Diets New Perspectives Ahead!
Unlocking Huberman's Secret: The Eye-opening Truth Behind My Alicante Decision
This is not the way
take care of yourself like you take care of others
I don’t think we need personal trainers
Remember this❗
Let’s talk a little bit about Stress, Stress & Stress❗
Vegetarian & Vegan - another way of seeing things
Stop spending money on makeup and start spending money on your health
What is a diet?
Fats, fats and fats❗
Carbs
Proteins
Organizing your plate
Start doing this❗
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