Sarah Jefferson joins Mel this week for a pod with a Western flavour. Mel visited Narooma Westlands while Sarah led the troops at Cottesloe. We discuss speed week at Sandgate and the World Record attempt at City2Surf. We hear from PK at Parkindula Reserve parkrun and TOC at Malahide Castle junior parkrun, as well as Rachel about streaking. Mel and Sarah discuss a new V-P index and Sarah laments the co-host curse.
Episode 283 - Eman Vergara
Episode 282 - Cass Castleton
Episode 281 - Hoppy Easter
Episode 280 - Breakout
Episode 279 - Phil Gore
Episode 278 - Goldilocks
Episode 277 - Stumped
Episode 276 – Mooving On
Episode 275 - palm22
Episode 274 - Johan Duvenhage
Episode 273 - Falling for You
Episode 272 - Ercan Boduk
Episode 271 - Arise
Episode 270 - The only way is up
Episode 269 - Criminal Intent
Episode 268 - Geoff Glaab
Episode 267 – parkrun spirit
Episode 266 – Tinsel Time
Episode 265 - Advance to Go
Episode 264 - Home & Away
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Some Work, All Play
Ali on the Run Show
Coach Bennett’s Podcast