Sarah Jefferson joins Mel this week for a pod with a Western flavour. Mel visited Narooma Westlands while Sarah led the troops at Cottesloe. We discuss speed week at Sandgate and the World Record attempt at City2Surf. We hear from PK at Parkindula Reserve parkrun and TOC at Malahide Castle junior parkrun, as well as Rachel about streaking. Mel and Sarah discuss a new V-P index and Sarah laments the co-host curse.
Episode 223 - Abigail
Episode 222 - Crickets
Episode 221 - parkrun Royale
Episode 220 - parkrun fun
Episode 219 - Lauren Reid
Episode 218 - Alison King
Episode 217 - The Informant
Episode 216 - Zoom zoom
Episode 215 - Bon bon voyage
Episode 214 - Festive Frivolity
Episode 213 - On the Rove Again!
Episode 212 - Chris Murphy
Episode 211 - Waffle
Episode 210 - Aussie adventures
Episode 209 - parkrun is Coming!
Episode 208 - We Heart the NT
Episode 207 - Streaky Streaky
Episode 206 - Pause?
Episode 205 - Tania Hollis
Episode 204 - Steve Darby
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