The Fertile Mind with Russell Davis
Education:Self-Improvement
Any insecurity in our mind hates the unknown. Another part of our mind doesn’t like the idea of us being disappointed, let alone devastated, so doesn’t want you to get your hopes up.
These fears lead to your mind coming up with all the ‘evidence’ as to why you
Like many aspects of the fertility journey, I think the depth of emotional distress often experienced with miscarriage is not really acknowledged by people who've not experienced it.
There is grief. Grieving the loss of the baby you were so emotionally connected to from day one.
There can be guilt and blame. Perhaps blaming yourself for not doing the right thing thinking that has impacted your fertility or ability to hold down a healthy pregnancy.
Then there is the fear of it happening again. This is often the most significant. You move past the grief but the fear lingers on and doesn't seem to pass.
In this episode we explore how you can let go of that fear and other emotions to continue your fertility journey with more peace and hope.
Get in touch:
www.thefertilemind.net
russell@thefertilemind.net
About the Show:
Who do you think you are?
Visualisation 101
Letting go of the fear of disappointment
How to control feelings on the fertility rollercoaster
Healing Guided Visualisation for Fertility and Beyond
A story that makes me cry 😢 (in a good way!)
Why Affirmations Don’t Work (and what to do instead)
New Year new hope?
Guided Meditation 3
Your fertility making you feeling like an alien?
Bonus episode: My experience as a man
How to survive Christmas
How to control thought
Healthy Fertility Hormones Hypnotic Visualisation
Striving v Allowing
Bonus episode for the men
How to make decisions about your fertility
Is it possible to be happy without children?
How to optimise your fertility with Emma Cannon
How to protect your relationship
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