Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Listen to today's podcast...
What is your favourite app?
Do you have one that saves you time or reminds you to do something that you couldn’t live without?
Apps are so ingrained into the way we do things now and there are very few people who don’t use at least one app.
Apps can be used for communication and entertainment.
Travel apps provide needed information and tools, helping with everything from transportation to finding the closest restaurant.
Other apps help people organize their homes or perform essential functions at work. Some can help build your resiliency.
Take One Action Today To Build Your #Resiliency!
Today’s Tips For Building Resiliency and Celebrating National App Day:
According to Flurry, mobile users spend 86% of their time on mobile apps. App Annie says that the average user now has around 80 apps installed and uses around 40 every month.
Look for apps that are easy to use and make sense in your daily life.
There are many apps now for almost any kind of stress therapy, be it meditation, mindfulness breathing, cognitive behaviour therapy, relaxation techniques, colouring in, or online therapy chat services. Use these apps to build in a pause to your day or as an aid to get a better night's sleep.
Though keeping up with technology can be a source of stress, it can also be used to build our resiliency.
If you like today’s resiliency tips, let me know.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
TIP 1906 - Bad Decisions Can Kill
TIP 1905 - Connection Through A Card
TIP 1904 - Spread the word, not the germs!
TIP 1903 - Stress Free Holiday Preparation Week
TIP 1902 - Be More Jolly Like St. Nicholas
TIP 1901 - The Luxuries of Bathtubbery
TIP 1900 - Do You Work For An Extraordinary Work Team?
TIP 1899 - Tis the Season of the Cookie Monster
TIP 1898 – Festive Fizzle Out
TIP 1897 - Supporting Parents Of Special Needs Children
TIP 1896 - Security Alert
TIP 1895 - Looking Good
TIP 1894 - How Can I Give Back?
TIP 1893 - Empty Nest Does Not Mean An Empty Life
TIP 1892 – Family Stories Matter
TIP 1891 - Every Story Matters
TIP 1890 - Uniquely You
TIP 1889 - Giving Thanks
TIP 1888 - Watching Our Language
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty