Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Listen to today's podcast...
What is your favourite app?
Do you have one that saves you time or reminds you to do something that you couldn’t live without?
Apps are so ingrained into the way we do things now and there are very few people who don’t use at least one app.
Apps can be used for communication and entertainment.
Travel apps provide needed information and tools, helping with everything from transportation to finding the closest restaurant.
Other apps help people organize their homes or perform essential functions at work. Some can help build your resiliency.
Take One Action Today To Build Your #Resiliency!
Today’s Tips For Building Resiliency and Celebrating National App Day:
According to Flurry, mobile users spend 86% of their time on mobile apps. App Annie says that the average user now has around 80 apps installed and uses around 40 every month.
Look for apps that are easy to use and make sense in your daily life.
There are many apps now for almost any kind of stress therapy, be it meditation, mindfulness breathing, cognitive behaviour therapy, relaxation techniques, colouring in, or online therapy chat services. Use these apps to build in a pause to your day or as an aid to get a better night's sleep.
Though keeping up with technology can be a source of stress, it can also be used to build our resiliency.
If you like today’s resiliency tips, let me know.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
TIP 1986 – Stop The Bullying
TIP 1985 – Happy Snacking
TIP 1984 – Connectedness Matters
TIP 1983 – Greatness Imagined
TIP 1982 – Expect Success
TIP 1981 – Keep Focused
TIP 1980 – Making The Time
TIP 1979 - Hearty, Hot Breakfast
TIP 1978 – Love Your Pet
TIP 1977 – Start A Conversation
TIP 1976 – Can’t Find The Time
TIP 1975 – It is My Way
TIP 1974 – On My Own
TIP 1973 – If You Can Be Anything, Be Kind
TIP 1972 – Have You Signed Your Card?
TIP 1971 – Get A New Name
TIP 1970 - Are You A Successful Leader?
TIP 1969 - Do Your Best To Be Electrific Today
TIP 1968 – Foiling The February Blahs
TIP 1967 – Read In The Bathtub To Help Relax
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty