Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Listen to today's podcast...
What is your favourite app?
Do you have one that saves you time or reminds you to do something that you couldn’t live without?
Apps are so ingrained into the way we do things now and there are very few people who don’t use at least one app.
Apps can be used for communication and entertainment.
Travel apps provide needed information and tools, helping with everything from transportation to finding the closest restaurant.
Other apps help people organize their homes or perform essential functions at work. Some can help build your resiliency.
Take One Action Today To Build Your #Resiliency!
Today’s Tips For Building Resiliency and Celebrating National App Day:
According to Flurry, mobile users spend 86% of their time on mobile apps. App Annie says that the average user now has around 80 apps installed and uses around 40 every month.
Look for apps that are easy to use and make sense in your daily life.
There are many apps now for almost any kind of stress therapy, be it meditation, mindfulness breathing, cognitive behaviour therapy, relaxation techniques, colouring in, or online therapy chat services. Use these apps to build in a pause to your day or as an aid to get a better night's sleep.
Though keeping up with technology can be a source of stress, it can also be used to build our resiliency.
If you like today’s resiliency tips, let me know.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
TIP 1946 – Hows Your Memory
TIP 1945 – Sticks and Stones
TIP 1944 – Weedless Wednesday
TIP 1943 – Sugary Sweet
TIP 1942 – Are You Feeling Blue
TIP 1941 - Find a mentor. Be a mentor.
TIP 1940 – How To Make Your Dreams Come True
TIP 1939 - What You Need To Stay Safe
TIP 1938 – Wear Your Milk Moustache Today!
TIP 1937 – Becoming a Fit Family
TIP 1936 – Are You Thankful
TIP 1935 - Thank God It’s Monday
TIP 1934 – You Need To Get Over It
TIP 1933 – Life Requires Change
TIP 1932 – How To Deal With Your Difficult Customers
TIP 1931 – Someday We’ll Laugh About This
TIP 1930 - Everyone Needs More Sleep
TIP 1929 - Transform Your Thinking
TIP 1928 - New Years Resolution Week
TIP 1927 - A Year In Review
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