Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
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What is your favourite app?
Do you have one that saves you time or reminds you to do something that you couldn’t live without?
Apps are so ingrained into the way we do things now and there are very few people who don’t use at least one app.
Apps can be used for communication and entertainment.
Travel apps provide needed information and tools, helping with everything from transportation to finding the closest restaurant.
Other apps help people organize their homes or perform essential functions at work. Some can help build your resiliency.
Take One Action Today To Build Your #Resiliency!
Today’s Tips For Building Resiliency and Celebrating National App Day:
According to Flurry, mobile users spend 86% of their time on mobile apps. App Annie says that the average user now has around 80 apps installed and uses around 40 every month.
Look for apps that are easy to use and make sense in your daily life.
There are many apps now for almost any kind of stress therapy, be it meditation, mindfulness breathing, cognitive behaviour therapy, relaxation techniques, colouring in, or online therapy chat services. Use these apps to build in a pause to your day or as an aid to get a better night's sleep.
Though keeping up with technology can be a source of stress, it can also be used to build our resiliency.
If you like today’s resiliency tips, let me know.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
TIP 2007 - Burn Baby Burn
TIP 2006 – Let’s Laugh
TIP 2005 – Forgiveness
TIP 2004 – Act Happy
TIP 2003 – Skip the Selfies
TIP 2002 – Be More Sleep Diligent!
TIP 2001 - See Something, Say Something
TIP 2000 – Sleep Awareness
TIP 1999 – Farmers Stay Safe
TIP 1998 – Sleep Deprived
TIP 1997 – Be Awesome
TIP 1996 – Don’t Panic
TIP 1995 - How Not To Procrastinate
TIP 1994 – How To Be Heard
TIP 1993 – Telecommuting May Be The Answer
TIP 1992 – Less Clutter, Less Stress
TIP 1991– Just Do It
TIP 1990 – Send Out Happiness
TIP 1989 – Tech Detox
TIP 1988 – Going Solo
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