Live Wild or Die. Presented by wild gym.
Health & Fitness
Hey monkiis,
I've been reading an awesome book about Crazy Horse and Custer that I'd highly recommend - shoutout to the monkii book club! The book made me think a bit about seasonality which then me to consider how seasonality fits into training.
What do your training seasons look like?
If you have questions, comments, or a potential guest suggestion please send a note to Elders@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there and monkii on,
-monkii Dan
www.monkii.co
Advice from an Orthopedic Surgeon (Reflection Episode)
Training Recap 1/21/2020, Body-Maintenance and Longevity (Quicky Episode)
Stress and Anxiety
Training Recap 1/13/2020 (Quicky Episode)
monkii Q&A - Rock Climbing and monkii-ing
Ultra-Endurance Training with Jon Geurts
Training Recap 1/9/20 (Quicky Episode)
2019 to 2020. Lessons, Reflections, and What's Next.
High-Impact Training and The Game Changers Debate on JRE
Sleep, Eating on-the-go, and To-Do's (Quicky Episode)
Internal Motivation, Momentum, and a Travel Workout Recap
Training While Traveling
Training and Movement Thoughts (Follow Up Show)
How I Program My Training
Thoughts on Nutrition
The Development of monkii 360
The Anti-Dadbod Mindset. How to stay fit when you're busy.
Stevie Richards featuring monkii 360, training, mindset, and monkii business.
monkii 360 and Training in the Wild. Simulcast with Sean Sewell from Engearment.
Motivation vs. Discipline
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep