Three Dog Yoga Practice Podcast
Health & Fitness
tap into the natural rhythm of your body to calm and center your mind. the emphasis here is on ujjayi breathing: slow inhales and exhales that use your "whisper-muscles" to meter the breath and draw it intentionally down into your body.
key practices include: hips on block, low back stretches, seated folds, sun salutations, warrior flow, and low lunge/straddle stretches.
Mind Your Back Flow ... 60 Minutes
25-Minute Core Flow
Warm-Up Flow ... 45ish Minutes
Power Hour ... 60 Minutes
Stronger Abdominals, Less Neck Stress ... 30 Minutes
Grounding Meditation ... 10 Minutes
Create Your Flow State... 60 Minutes
Better Breathing, Better Everything ... 45 Minutes
Hot Day? Chill Your Asana ... 60 Minutes
45 Minutes of Strong Vinyasa + Hip Openers
Power Vinyasa for Focus + Flexibility .... 60 Minutes
Energizing Flow Straight Into Savasana ... 30ish Minutes
Tension Relief for Your Shoulders, Hips, and Low Back ...45 Minutes
Meditation in Motion ... 60 Minutes
Relieve Neck + Shoulder Tension ... 45 Minutes
25 Minute Neck + Shoulder Release
Keep Your Asana Moving ... 45 Minutes
Decompression Flow ... 50 Minute
Mobility Flow ... 30 Minutes
Power Hour: Spinal Mobility + No-Abs Abs
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