Three Dog Yoga Practice Podcast
Health & Fitness
tap into the natural rhythm of your body to calm and center your mind. the emphasis here is on ujjayi breathing: slow inhales and exhales that use your "whisper-muscles" to meter the breath and draw it intentionally down into your body.
key practices include: hips on block, low back stretches, seated folds, sun salutations, warrior flow, and low lunge/straddle stretches.
Move Your Asana Flow ... 30 Minutes
The One With No Twists ... 30 Minutes
Smart + Strong ... 60 Minutes
Hands Free Flow: Core Stability Challenge ... 60 Minutes
Getting Clear in Body + Mind ... 60 Minutes
Core Strengthening Flow ... 30 Minutes
Better Planks, Stronger Abs ... 30 Minute Flow
Core Stability Flow ... 30 Minutes
HANDS FREE FLOW: Twists + Side Bends
BASICS: Go Slow, Get Deep ... 60 Minutes
Take a Breather ... 25 Minutes
BASICS: Hip + Shoulder Opening ... 60
Attitude Adjuster ... 30 Minutes
Footcare 101 ... 60 Minutes
Side Bending Refresher ... 30 Minutes
18 Sun A’s + Warrior Alignment Check
Hands-Free + No Filter ... 60 Minutes
Hip + Shoulder Opening Flow ... 25 Minutes
BASICS: Hip Mobility + Warrior Stances
30-Minute Fire Flow
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