Three Dog Yoga Practice Podcast
Health & Fitness
tap into the natural rhythm of your body to calm and center your mind. the emphasis here is on ujjayi breathing: slow inhales and exhales that use your "whisper-muscles" to meter the breath and draw it intentionally down into your body.
key practices include: hips on block, low back stretches, seated folds, sun salutations, warrior flow, and low lunge/straddle stretches.
No Dogs Allowed ... 25 Minutes
Feel Good Twists + Sidebends ... 30 Minutes
27 Salutations + Some Unusual Suspects ... 60 Minutes
Basics of Balance ... 60 Minutes
Creative Hip + Shoulder Openers ... 30 Minutes
Calming Flow for Busy Times ... 30 Minutes
Going Light on Hands, Wrists, and Shoulders ... 30 Minutes
POWER 60: Being in the Moment
Peaceful, Easy Flow ... 60 Minutes
Focused Flow, Steady Balance ... 30 Minutes
Get It Done, but Make It Smooth ... 25 Minutes
Get Back in the Groove ... 60 Minutes
POWER 30: Upcycle your Basics
Full-Body Mobility Flow ... 30 Minutes
All Bodies are Good Bodies ... 30 Minutes
POWER 60: Illegal Revolved Triangle
30 Minutes to Feeling Spry
Holiday Hip Openers ... 60 Minutes
Fiery Flow ... 30 Minutes
Posture Strengtheners, No Bridge or Wheel ... 30 Minutes
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