Unlock U with Dr. Shannan Crawford
Health & Fitness:Mental Health
Have you ever caught yourself overthinking? It's like a hamster wheel spinning relentlessly inside your head, unable to turn off, or catastrophizing every situation. You find yourself envisioning the worst-case scenario, imagining yourself homeless under a bridge, surrounded by filth and isolation, with no job and no one to talk to. If this sounds familiar, then this episode is for you.
Episode 144 of Unlock U is here! Meet Rosalyn Bowie, one of Crawford Clinic's exceptional therapists, who specializes in restoring self-cohesion through cognitive behavioral therapy and other modalities. We're here to help you break free from the mental chatter and provide you with practical tools to regain control. Whether you're a perfectionist, prone to overthinking, battling anxiety, or stuck in chronic analysis paralysis, we've got your back.
EP55: Unmasking Subconscious Roots of Trauma
EP54: Thrive Financially without Losing your Marriage
EP53: Thrive Financially Without Losing your Soul
EP52: Boundaries are Needed and Healthy
EP51: Untangle the Grip of Trauma
EP50: When a Niche Finds You, Stay the Course
EP49: Leadership Development - Unlocking your Greatest Capacity
EP48: Honoring the Process of a Career Change
EP47: Failure is Critical for Success - Keep Failing, Keep Dreaming
EP46: Unlock your Career with VR Innovator Renji Bijoy
EP45: Reviving your Business in The Lion’s Den
EP44: Keep it Flirty
EP43: A Singles Panel - A Guide to Thriving in Life’s Adventures
EP42: Marital Despair to Blissful Love Affair
EP41: Hope Focused Marriage and Relationships
EP40: Restoring Joy in the Kitchen - Part 2
EP39: Finding Joy in the Kitchen - Part 1
EP38: Dropkick Fear and Unlock Boldness!
EP37: Unlocking the Superhero in YOU
EP36: Unlock Your Brightest New Year!
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