Unlock U with Dr. Shannan Crawford
Health & Fitness:Mental Health
Have you ever caught yourself overthinking? It's like a hamster wheel spinning relentlessly inside your head, unable to turn off, or catastrophizing every situation. You find yourself envisioning the worst-case scenario, imagining yourself homeless under a bridge, surrounded by filth and isolation, with no job and no one to talk to. If this sounds familiar, then this episode is for you.
Episode 144 of Unlock U is here! Meet Rosalyn Bowie, one of Crawford Clinic's exceptional therapists, who specializes in restoring self-cohesion through cognitive behavioral therapy and other modalities. We're here to help you break free from the mental chatter and provide you with practical tools to regain control. Whether you're a perfectionist, prone to overthinking, battling anxiety, or stuck in chronic analysis paralysis, we've got your back.
EP15: Unlocking Your Potential
EP14: Uprooting Anxiety
EP13: Unlock the Mental Chatter of Negative Thoughts
EP12: Unlock the Leader Within (Part 2)
EP11: Unlock the Leader Within (Part 1)
EP10: Unlock Sexual Purity with David Johnson II
EP9: Unlock Your Transition with Dr. Elisa LaShell Harney
EP8: Unlock Peace by Dealing with Disappointments
EP7: Unlock Your Heart Connection and Grow in Leadership with Craig Groshans
EP6: Unlock Your Enjoyment of Life and Overcome Perfectionism with Mimika Cooney
EP5: Unlock the Mystery of Your Unconscious Dynamics
EP4: Unlock Your Habitual Relationship Dynamics with Dr. Nancy McWilliams
EP3: Unlock Your Marital Bliss with Lance & Anitha Abraham
EP2: Unlock Your Heart Connection with God with Dawna De Silva
EP1: Introducing, Unlock U!
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