Unlock U with Dr. Shannan Crawford
Health & Fitness:Mental Health
Have you ever caught yourself overthinking? It's like a hamster wheel spinning relentlessly inside your head, unable to turn off, or catastrophizing every situation. You find yourself envisioning the worst-case scenario, imagining yourself homeless under a bridge, surrounded by filth and isolation, with no job and no one to talk to. If this sounds familiar, then this episode is for you.
Episode 144 of Unlock U is here! Meet Rosalyn Bowie, one of Crawford Clinic's exceptional therapists, who specializes in restoring self-cohesion through cognitive behavioral therapy and other modalities. We're here to help you break free from the mental chatter and provide you with practical tools to regain control. Whether you're a perfectionist, prone to overthinking, battling anxiety, or stuck in chronic analysis paralysis, we've got your back.
EP35: Viewing the Present as a Gift!
EP34: Overcoming Winter Blues
EP33: Unlock Your Christmas Spirit
EP32: Intentional Gift Giving
EP31: Blended Kingdom Families and Breaking Vows and Rejection
EP30: Unlocking Thankfulness!
EP29: Overcoming Trauma
EP28: Unlocking Your Strength Based Marriage
EP27: Today’s “No” is Tomorrow’s Upgrade
EP26: Unlock Team Synergy with Clearly Established Goals
EP25: Unlock Your Pursuit Of His Presence
EP24: Unlocking the Grip of Addiction
EP23: Unlocking Addiction in Families
EP22: Unlocking Financial Legacy
EP21: A Kingdom Approach to Racial Reconciliation
EP20: Uprooting Anxiety (Part 4) - Using the Psychodynamic Triangle for Anxiety
EP19: New leadership Research - Generating Loyalty Among Followers
EP18: Uprooting Anxiety (Part 3)
EP17: Unlocking Boldness
EP16: Uprooting Anxiety (Part 2)
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty