Welcome! and Thank you for listening.
I had the pleasure of welcoming my second grandchild, Cecelia Joy, into the world last week. It is a blessing getting to experience the world through the eyes of a child, and do be able to do it as a grandparent is even more special. We have time and perspective that allows us to have a special bond different from the parents. The pressure is off. We are the good guys.
But how much time, and what is the quality of that time? My grandparents died when I was fairly young and I wished I had more time with them. For the last several years of their lives, they were not that mobile and limited in their activities. It does not have to be that way. But you cannot rely on luck. How do you get to be the cool grandparent that does not hold anyone back and encourages living life to the fullest.
Today's episode is a grandparent want a be training boot camp. Join me in living life to the fullest. After you finish the episode, slide on over to
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
and check out our practice opportunities. We will get you in shape through a varieties of plans.
Today's study references:
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/can-planks-lower-blood-pressure#:~:text=New%20research%20published%20in%20the,for%20set%20periods%20of%20time.
https://www.nature.com/articles/s42255-024-00984-2
https://mypurewater.com/?sld=jdulaney Discount code: cleanwaterforsophie
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Jami Dulaney MD Plant Based Wellness Podcast: Episode 379 Headliners
Jami Dulaney MD Plant Based Wellness Podcast Episode 378: In the Event of an Emergency, Put Your Own Mask on First
Jami Dulaney MD Plant Based Wellness Podcast Episode 377: You Have to Have Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 376: You Still Have Options
Jami Dulaney MD Plant Based Wellness Podcast Episode 375: Creating a Story for Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 374
Jaimela Dulaney MD Plant Based Wellness Podcast: Episode 372 Your Health, Your Decision
Jami Dulaney MD Plant Based Wellness Podcast Episode 372:Back on the Wagon
Jami Dulaney MD Plant Based Wellness Podcast: Episode 371: Happy Healthy Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 370 with Dr. Douglas Graham
Jami Dulaney MD Plant Based Wellness Podcast: Episode 370 with Dr. Douglas Graham
Jami Dulaney MD Plant Based Wellness Podcast Episode 369: CIM Marathon Mediocracies
Jami Dulaney MD Plant Based Wellness Podcast: Episode 368: Health For the Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 327: Sugar Sugar
Jami Dulaney MD Plant Based Wellness Podcast Episode 326: Odyssey Swim Run Austin
Jami Dulaney MD Plant Based Wellness Podcast Episode 325 with Harvey Lewis III
Jami Dulaney MD Plant Based Wellness Podcast Episode 324 with Ali Jahn
Jami Dulaney MD Plant Based Wellness Podcast: Episode 323: Find Another Channel
Jami Dulaney MD Plant Based Wellness Podcast Episode 322-Give to Get and Get to Give
Jami Dulaney MD Plant Based Wellness Podcast: Can You Have Calcium in All the Wrong Places?
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