TO HELP YOU process what is happening if you are experiencing overwhelming unfamiliar emotions that feel like they possess you SO YOU be able to recognise what is happening to you and start to take back some control over your life whilst you learn the tools to heal on a deeper level.
If you are going through a difficult time at the moment and trying to clarity journalling is an amazing tool. You can use it to review your day, get clarity after waking in the morning or at any point that fits in with your routine.
And I have included 6 prompts to help you get started
Warrior Goddess Archetype Meditation
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Episode 72 Adrenal Fatigue and wounds of Abandonment, Shame and Betrayal
Episode 71 Should I stay or Should I go?
Episode 70 How does the abuser to move on when you are left facing a very different existence?
Episode 69 Was this the very first Smear Campaign?
Episode 68 FYI Top Down isn’t driving a convertible with the roof down and Bottom Up isn’t cheers!🥂
Episode 67 Are you a shell of your former self?
Episode 66 Sorting through the wounds of Emotional Abuse
Episode 65 Have you thought you had healed something only for it to come back again?
Episode 64 The aim of the NARCISSIST is to kill you mentally and take over your mind
Episode 63 The power of Words
Episode 62 Scapegoat Narcissistic Mother and her Daughter
Episode 61 Healing the pain of MINDFUCKERY
Episode 60 Whose wound is it any way?
Episode 59 The Scapegoated Child and the total destruction caused by the Narcissist
Episode 58 How do you rebuild your life after abuse?
Episode 57 What wound is asking ’Can the Narcissist Change?’
Episode 56 Financial Coercive Control and your Self Esteem
Episode 55 Let me help you Inner-Stand and Process your emotions
Episode 54 Why do you feel so lonely and not know who you are any more?
EPISODE 53 It’s just your jive talkin’ You’re telling me lies
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