TO HELP YOU process what is happening if you are experiencing overwhelming unfamiliar emotions that feel like they possess you SO YOU be able to recognise what is happening to you and start to take back some control over your life whilst you learn the tools to heal on a deeper level.
If you are going through a difficult time at the moment and trying to clarity journalling is an amazing tool. You can use it to review your day, get clarity after waking in the morning or at any point that fits in with your routine.
And I have included 6 prompts to help you get started
Warrior Goddess Archetype Meditation
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Episode 32 What’s the difference between a trauma bond and childhood trauma?
Episode 31 Do you really want vengeance?
Episode 30 Why you didn’t see this relationship as abusive
Episode 29 The Queens Gambit | if only you could see how powerful you are!
Episode 28 The POWER of GRIEF and finding the ORIGINAL WOUND
Episode 27 How did you not see this as abuse?
Episode 26 Creating a safe space and the power of synchronicity
Episode 25 My 4 favourite questions when you’re stuck asking if you should give them another chance
Episode 24 The Wound of Injustice
Episode 23 It’s Mindfuckery that is why it is so important to stay in your body!
Episode 21The Invisible Wounds of Abuse
Episode 20 Q & A session What do you find hard coming out of your relationship
Episode 19 The power of Words
Episode 18 Why it is Important to Grieve the Relationship
Episode 17 The Wound of Betrayal
Episode 16 Recognising Emotional Abuse
Episode 15 Loneliness following a Narcissistic Relationship incl. short meditation
Episode 14 A hoover isn’t just something for cleaning your home!
Episode 13 The Rollercoaster of Emotions following Emotional Abuse
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