TO HELP YOU process what is happening if you are experiencing overwhelming unfamiliar emotions that feel like they possess you SO YOU be able to recognise what is happening to you and start to take back some control over your life whilst you learn the tools to heal on a deeper level.
If you are going through a difficult time at the moment and trying to clarity journalling is an amazing tool. You can use it to review your day, get clarity after waking in the morning or at any point that fits in with your routine.
And I have included 6 prompts to help you get started
Warrior Goddess Archetype Meditation
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Episode 54 Why do you feel so lonely and not know who you are any more?
EPISODE 53 It’s just your jive talkin’ You’re telling me lies
Episode 52 Celebrating 1st Anniversary Special | A Look back and Look at what’s ahead
Episode 51 How Cognitive Dissonance turned me CRAZY
Episode 50 My healing journey and healing the nightmares
Episode 49 A little bit about my story and the recovery path I took what worked and what didn’t
Episode 48 Were you dancing with devil or the host for a parasite?
Episode 47 How a toddler can help us heal on a deeper level
Episode 46 The caterpillar isn’t able to skip stages to become a butterfly
Episode 45 How you can use the chaos to change your life.
Episode 44 How to stop wondering if you are seeing RED FLAGS in relationships
Episode 43 Stop waiting for them to get Karma - let’s get this party started!
Episode 42 Finding Your BLISS and asking how is that possible?
Episode 41 Do you know your WORTH? The Narcissist does!
Episode 40 In the narcissists dictionary the definition of Boundary is PUSH
Episode 39 Balancing your emotions and Shaking out trauma
Episode 38 That was 2022 what do you want for 2023?
Episode 37 The Misconception of Healing from Abuse and how the Queen can EMPOWER you
Episode 36 Is the Narcissist Gaslighting you via someone else?
Episode 35 Was it the Grinch that stole your Christmas joy?
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