Episode Title: "How To Prevent Injuries During Marathon Training"
* What is Injury Correction
* How to avoid deferring marathons
* How does correction work
* Movement Patterns
* Working out as a runner
* What workouts hurt runners most
* Sport Specific Training
* Tape, shots, braces, stability sneakers
* Injuries
bout Jessica Marie Rose LeggioJessica is an expert in Injury Prevention and Correction In training whose accomplishments include:
* Owner/Co-Founder of #RunPainFree, Inc. | #RunPainFree Academy
* Hit by a truck as a pedestrian *Injuries: Broken (fractured) Hip, Chipped the top off Right Femur (where the hip and femur meet), Separated shoulder, shoulder impingement, collar bone shifted up, SI joint dysfunction, all 5 lumbar disks "hugely bulging", Lost t-spine mobility (twist and looking right to left), sprained both knees.
* Sports Biomechanics, Athletic Injury Corrective and Conditioning Expert
* Functional Movement Expert L2 - corrective
* Running Specialist
* CSCS STUDY
* Fitness & Nutrition Expert
* ASFA- CPT ( EFTI, AFAA, NSCF)
* BeachBody Specialist/Coach
* Kettlebells L2
* Pre and Post-Natal
* Stretch
* Dancer/teacher/choreographer
* Runner
More InformationLearn more about how you can improve your results with Injury Prevention and Correction In training with www.marathontrainingsummit.com
Injury Prevention And Correction In Training Links & Mentions From This Episode:Work 1 on 1 with Jessica
#RunPainFree Academy
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