Live Wild or Die. Presented by wild gym.
Health & Fitness
League of Wildness,
We're back with a solo-cast from @wilddanvinson.
I've been getting into a really solid system combining Rucking + Running in addition to more classic strength and conditioning workouts. I added it up and on average - I'm doing 3.28 "workouts" every day. Keep in mind - this is the combination of Yoga/Mobility, classic workouts, Rucking, Running, and good old fashioned static-stretching.
Some days I'll "workout" for 2+ hours and other days I'll be at 30-40 minutes. What's important to recognize is that I do something everyday - every rep counts.
I also dive into a more nuanced protocol known as "Interval Weight Training". I've been getting into these workouts the past few weeks and they are no joke. They're not something you'd necessarily do year-round, but can be used in 4-6 weeks blocks if you want to crank up the intensity. I encourage you to try the concept out for yourself.
It's good to be back on the mic!
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
See you out there,
-Wildman Dan
www.wildgym.com
Advice from an Orthopedic Surgeon (Reflection Episode)
Training Recap 1/21/2020, Body-Maintenance and Longevity (Quicky Episode)
Stress and Anxiety
Training Recap 1/13/2020 (Quicky Episode)
monkii Q&A - Rock Climbing and monkii-ing
Ultra-Endurance Training with Jon Geurts
Training Recap 1/9/20 (Quicky Episode)
2019 to 2020. Lessons, Reflections, and What's Next.
High-Impact Training and The Game Changers Debate on JRE
Sleep, Eating on-the-go, and To-Do's (Quicky Episode)
Internal Motivation, Momentum, and a Travel Workout Recap
Training While Traveling
Training and Movement Thoughts (Follow Up Show)
How I Program My Training
Thoughts on Nutrition
The Development of monkii 360
The Anti-Dadbod Mindset. How to stay fit when you're busy.
Stevie Richards featuring monkii 360, training, mindset, and monkii business.
monkii 360 and Training in the Wild. Simulcast with Sean Sewell from Engearment.
Motivation vs. Discipline
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه