Trail & ultra running from Wild Ginger Running
Sports:Running
Welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today we are talking to a personal trainer I admire very much indeed. She has recently completed the 103 mile Five Rivers Ultra and she never fails to inspire me every time I stalk her on instagram because her situation is often very much like mine - she’s an ultra running mum of one like me! She’s also one of my Patreons who supports the channel every month which is incredible, today we’re chatting to Melissa Mason!
Follow Mel on instagram https://www.instagram.com/mamamelfitness16/
Strength train like Mel with Carla Molinaro's yoga and strength work outs here https://www.carlamolinaro.com/
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Young Hearts Run Free podcast with Steve and John!
Jan 2023 competition - my balls-up won’t make a difference to you as a podcast listener lol!
Running Hub podcast with Clean Coach Katie
COMPETITION! Dec - who has won £422 worth of trail & ultra running goodies? PLUS January 2023 prizes
Kit, training & navigation hacks & howlers from a 30 x Original Mountain Marathon (OMM) completer!
What’s the least training I can get away with for a 100 mile ultra marathon in the mountains?
Grit, dead rabbits & poop! Barefoot runner Anna McNuff went through it all, find out how & why!
Improve your running technique & discover the Lost Art of Running with movement expert Shane Benzie
British 24-hour woman’s record holder Jo Zakrzewski (CurraNZ ambassador)
Top 5 tips for runners aged 40+ - how to recover quicker & protect yourself against ageing!
Top 10 budget running headtorches / headlamps for winter 2022 from £20-40 / $25-$50
COMPETITION! Nov - who has won £517 worth of trail & ultra running goodies? PLUS Dec prizes
Born to Run #2 - Discover your inner running superpowers! With authors Chris McDougall & Eric Orton
Sophie Power - She.Runs founder, spearheading women’s equality in trail racing
EXTRA EPISODE #97 – Mud is bullshit with Claire Maxted
How a busy mum completed the 114 mile summer Montane Spine Challenger (Hannah Bazley reveals all!)
COMPETITION! Oct - who has won £460 worth of trail & ultra running goodies? PLUS Nov prizes
Quick & easy strength wins for runners with expert physio Nick Knight
Live gear chat - our fave headtorches - what’s yours...?
Top 5 easy ways to be a greener, more sustainable runner with author & ultra coach Damian Hall
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