Joined by the stunning Rosie from Upstate Unconventional to chat about her journey from art and the design world into yoga instructor and learning Ayurvedic health. We discuss the three doshas (energies), the importance of balancing them, and what types we are. We dive into some different types of yoga that are helpful for different body types or injuries, and how Ayurveda is a big part of getting and staying healthy.
Follow the show on IG and all podcast platforms @upstate_unconventional
Follow Rosie on IG @Rosie.Quartz and @peppers_a_peach
Deplorable Nation Ep 22 Psych!
Deplorable Nation Ep 21 Positive Energy and crystals
Deplorable Nation Ep 20 Canada calling
Deplorable Nation Bonus ep-Election correction
Deplorable Nation Ep 19 Mother Knows Best
Deplorable Nation Ep18 Red Rising
Deplorable Nation Ep 17 Down under
Deplorable Nation Ep 16 Feed Me
Deplorable Nation Ep15 Across the pond
Deplorable Nation Ep 14 Shut it
Deplorable Nation Ep 13 To mask or not to mask
Deplorable Nation Ep 12 Chy-na and Sorosland
Deplorable Nation Ep 11 Never say die
Deplorable Nation Ep 1 Momma Fossil
Deplorable Nation Ep 2 Patriotism
Deplorable Nation episode 3 Medical
Deplorable Nation Ep 4 Vaxcines and poop
Deplorable Nation Ep 5 Cancel culture
Deplorable Nation Ep 6 Save the children
Deplorable Nation Ep 7 purge, heels, and no deals
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