The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Christmas can just feel like one long BINGE eating session - can’t it?
I know for me it was an excuse to eat ALL the food ‘I wasn’t allowed’ the rest of the year (which let’s be honest, I still ate plenty of every week). I would just stuff myself to the point of feeling very ill and then feel awful about it. I would start the New Year feeling like I’d failed, was the size of a house and feeling grim.
This time of year can be stressful and triggering emotional for many of us – but today I share with you how I ditched binge eating and stopped eating my way through all my feelings.
Are you ready?
And if you want more of my help this Christmas??
Feel like you lose the plot with food over Christmas? And you just binge your way through and start the New Year feeling crap? Then join me for a free 5 day Eat & Be Merry Christmas Challenge so that you can learn how to feast well & feel GOOD!
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.)
Ep 275: Stress Addiction
Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update)
Ep 273: Dieting since childhood? This is how to break the cycle
Ep 272: Easy & quick health transformations depend on this ONE mindset tool
Ep 271: You see quick results when you change THIS one thing
Ep 270: How to handle STRESS
Ep 269: Your health is a radical revolution…which is maybe why it feels HARD AF!
Ep 268: What’s going on when you’ve been told everything looks ‘fine’...
Ep 267: Why you’re not making progress: 5 mistakes to avoid
Ep 266: The missing piece for supporting your mental health
Ep 265: This is worth your time and money.
Mini 16: How to end the year feeling INCREDIBLE. (2 things you need to do!)
Ep 264: How to say goodbye to constipation and/or diarrhea
Ep 263: How I’ve transformed my sleep whilst having 3 children
Ep 262: How to make healthy food feel easier & less overwhelming!
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