Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
In a world that keeps preaching on and on about self-love, it’s hard to believe that self-love is not easy. In fact, self-love, much like other forms of love, takes work, time, and patience to cultivate.
We've been sold this bill of goods that says love should come easy and if you have to work for it, then maybe that's not love. Queens, I am calling BS on this. Listen, there's no autopilot for love. Self-love does not happen naturally and we must stop being judgmental and critical of ourselves based on this lie.
So, why is it so hard to love ourselves? Why can’t we just believe the books and the experts that tell us we are so much more than we feel we are? Well, I don’t have all the answers to why practicing self-love is so hard, but I do have some ideas on how you can start to cultivate this practice.
Press play and listen as I share how to learn to trust, accept, and love ourselves.
MENTIONED -
Maggie Reyes, Marriage Coach - https://maggiereyes.com/
RESOURCES —
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
EP. 162 Half In Vs. All In: How To Get Yourself To Be All In!
EP. 161 All-In Vs. All Consumed: The Difference Is Costly
EP. 160 Throwback Most Downloaded Episode For 2023: Value Of Coaching With Shiro Bergbauer Listen In To Find Out Why...
EP. 159 The Top 5 For 59 Years Of Living - Key Lessons From Each Decade
EP. 158 Not Happy With Your Progress In 2023: This Episode Was Made Specifically For You! ~ Invisibile Growth!
EP. 157 She Looked Goodt On The Outside, BUT…How Did Dr. Kimmy Use Coaching To Create A Life Of Purpose
EP. 156 The Value of Coaching With Marlene McNally
EP. 155 How I’m Breaking Through My RUT
EP. 154 How To Know When You’re In A RUT!
EP. 153 When They Moved On And You Haven’t
EP. 152 Are You Struggling To Make A Decision?: Here’s How We Get In Our Own Way- A Behind The Scenes Peak Into The Melanin Coaching Hour
EP. 151 Navigating Changing Or Difficult Relationships: A Conversation With One Of My Besties
EP. 150 ”Give Yourself Time, Queen’: The Power Of Patience In Process
EP. 149 Honoring Our Grieve Within Our GROWTH
EP. 148 Breaking The Stigma Of Neediness
EP. 147 When Your Brain Is Ruminating Bring In B.A.E
EP. 146 Client Coaching Call: How To Feel Safe: Unpacking The Burden Of Expecting Safety From Others
EP. 145 Transformation In Less Than 30 Days: An Interview With New Client Samantha Davis
EP. 144 Relationship Repair: A How To Guide To Building Bridges
EP. 143 Do This If You’re Feeling Like You’ve Gone Backwards
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