Sid Vaughn is a running coach for TEC and a professional runner for the Roots Running Project based in Boulder, CO. Sid and Taylor connect as Sid returns from injury to discuss how he stayed connected to his passion for running amidst setbacks, and how he used his experiences to be a better athlete and coach.
Episode Highlights Include:
- How Sid worked through his injuries/setbacks.
- Athletic maturity and how it impacts rest and recovery.
- Being present during prolonged time off.
- The power of maintaining consistent movement of any kind.
- The role of a coach outside of discipline-specific goals and races.
*********
Today's episode is brought to you by The Amino Co.
Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.
Being Busy is a Mindset
Healing Your Relationship with Strong w/ Christine Hernandez
Comparison is the Thief of Happiness with Alana Gillmore
Movement Is Therapeutic, Not Therapy
Level Up For Peak Performance
Using Communication as a Tool to Be a Better Athlete
Developing Relaxed Alertness with Greg McDonnell
Redefining Hard
Progress Over Perfection
Finding Presence Through Movement
Why Are Athletes So Selfish?
The Science of Pushing Yourself
Why Does Success Leave Us Feeling Empty?
How We Do One Thing is How We Do Everything w/ Meghan Letts
Filling the Void with Mindy Smith
Exploring Your Athleticism
Happiness = Reality - Expectations
Trading Convenience for Health with Chris Manderino
Success is Simpler Than You Think
Putting the Fun Back in Fitness with Candice Schneider
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show